Tag Archives: Recovery

It’s National Recovery Month: Here’s What You Need To Know

It’s National Recovery Month - Here’s What You Need To KnowSeptember is National Recovery Month. For addicts and their loved ones, it’s a time to increase awareness and celebrate sobriety. Each year, the Substance Abuse and Mental Health Services Administration sponsors the month in an effort to promote the understanding of substance abuse and mental disorders.

What Is National Recovery Month?

National Recovery Month is a nationwide observance to educate Americans about how mental health and recovery services help addicts live enriching, healthy lives. It’s also a celebration of those who recover, just as we celebrate those who overcome heart disease and cancer.

The Importance Of Behavioral Health

National Recovery Month reinforces the message that our behavioral health is just as important as our physical health. Just as breast cancer awareness focuses on the importance of mammograms, substance abuse awareness emphasizes that treatment programs can and do work. The evidence is all around us, and September marks a time for public to see it.

Transforming Lives

Each year, thousands of prevention, recovery, and treatment programs participate in sharing success stories. Often unnoticed by the population at large, recovery services have transformed the lives of millions of addicts and their loved ones. Through a series of coordinated events, mental health workers help spread awareness about this process while destigmatizing addiction and substance abuse disorders.

History And Conception

National Recovery Month began in 1989 as Treatment Works! Month. Originally, it was a celebration of all those in the field who made sobriety possible. A decade later, the celebration became National Alcohol and Drug Addiction Recovery Month to include those who successfully overcame a substance abuse disorder. In 2011, it was renamed again and now is called National Recovery Month to celebrate everyone involved in the process while emphasizing the importance of behavioral health. This is the celebration’s 27th year.

Organizations That Make It Possible

Recovery Month is a coordinated effort of more than 200 federal, state, and local government organizations, as well as nonprofit groups and associations that are committed to the prevention and treatment of substance and mental abuse disorders. Supporting groups help develop and disseminate teaching materials, awareness initiatives, and event promotion. The planning partners also come up with a theme for each year’s celebration.

Join The Voices for Recovery: Our Families, Our Stories, Our Recovery!

This year, Recovery Month focuses on the holistic effort that drives patient recovery. Substance abuse disorders affect more than just the patient; effects spread to families and loved ones. A success story is often a coordinated effort of a patient, the patient’s families, and their support professionals. This year is a celebration of that systemic effort.

This National Recovery Month, take a few moments to learn about the recovery process through the stories of patients and their families. Celebrate every victory, and realize each new milestone is a step in the lifelong journey of recovery. Click the button below for help on your recovery path.

Recovery Resources

At Pathways Recovery, we pride ourselves on the services we offer to those who are ready to take the next step to heal. Our services include, but not limited to, drug and alcohol treatment, outpatient rehab treatment, and family education. At Pathways Recovery, we also offer a holistic treatment plan for those who might need a little more assistance in our comfortable and safe drug and alcohol detox center located in a quite and friendly residential area.Contact us today for any questions or to speak with a highly trained member of our staff. The first step starts with a call today for a better tomorrow.

One Day At A Time – What Does It Really Mean?

Surrender, Let Go, Have Faith In What Will Be-Tips For Recovery“Yesterday is history. Tomorrow is a mystery, but today is a gift. That’s why they call it the present.” Maybe you’ve seen this ubiquitous slogan on a bumper sticker, or perhaps, you’ve heard it spoken at a meeting. But, what does “one day at a time” really mean?

In the history of the universe, no one has ever been able to go back in time and change events from the past. Likewise to date, no one has been able to see into the future. Thus, it seems obvious that as human beings, we truly only have today. We need to live in the present.

The Challenge Of Living In The Present For Addicts

Although living for today is a challenge for nearly everyone, it is particularly difficult for addicts. When you are actively using, the overpowering desire to escape reality with drugs or alcohol tears you away from the present and puts you into a place of denial. As the denial builds up, life starts to spin out of control. This makes it impossible to engage in the here and now, and ultimately leads to living life in a crisis mode, again taking you away from reality. Prior to going into rehab, most addicts will hit bottom which can lead to regret, poor self-esteem, depression, and a host of other negative feelings and emotions.

Embracing Recovery And Refocusing On Today

Upon entering rehab, it’s time to reset and reassess your life. An important part of recovery is learning how to let go of the past and stop worrying about the future. It’s time to start living life on life’s terms – one day at a time. How can this be done? Here are a few tips to consider:

Tips For Staying Focused On The Present

The following are beneficial strategies to stay focused on the present and take every day one day at a time for those in recovery.

Glasses Focusing-Tips For Staying Focused On The PresentAccept That You Can’t Change Yourself Overnight – Addiction didn’t happen in a day. The journey of recovery is a marathon best taken one day at a time. Don’t be too hard on yourself, but do hold yourself accountable. Doing this will help you remain in control and work toward your goals more successfully.

Create a Priority List Each Day – By focusing on and properly organizing your business, personal and family priorities, you can minimize the temptation to get lost in thoughts about your past or future. Remember, an idle mind can serve as a breeding ground for troubles.

Attend Meetings – Listening to others and sharing your personal story in group meetings can help you achieve a level of serenity today. Once you’ve been in recovery for some time and have remained sober, you can help others by becoming a sponsor. Helping others on their road to recovery can further strengthen your sobriety and recovery, all while giving your self-confidence a boost!

Start Your Journey Of Recovery Today

Help is available for your addiction. With the single step of making a call, you can begin the journey of your recovery. Don’t put off your healing for tomorrow. Our addiction specialists are here in the present, to help you today. Call now.

Learn More About Our Drug And Alcohol Programs Near Sacramento

Find Yourself With Pathways Recovery

In the throes of addiction, everything can seem dark…but remember, once you are lost, you can be found. Find your true self, free from addiction with Pathways Recovery.

Our caring and knowledgeable staff is waiting for your call. Contact us today to begin your new life of recovery and healing. We will be with you every step of the way...Call now.Find Yourself With Pathways Recovery.

Prescription Drug Abuse Epidemic Comes West

Pathways-- Prescription Drug Abuse Epidemic Comes West -- 08-23-16

Prescription Drug Abuse Finds Western States Unprepared

The epidemic of prescription drug abuse that had struck many regions in the eastern and southern U.S. has now struck with a vengeance in several western states where law enforcement and drug treatment professionals have been unprepared.  In fact the rates of prescription drug abuse has exceeded the levels of prescription drug abuse in some eastern regions where the epidemic first began.

SAMHSA Reports The Highest Prescription Drug Abuse Rates Are Now In The Western United States

According to a recent survey completed by the Substance Abuse and Mental Health Services Administration (SAMHSA) the highest prescription drug abuse rates in the country are now found in Washington, Oregon, Idaho, and Colorado.  As an example, in Kentucky where the prescription drug abuse epidemic had its roots 4.5% of people over the age of 12 reportedly abuse prescription drugs, but in Oregon the same segment of the population that reports prescription drug abuse is 6.5%.  Public health official, including drug treatment professionals, and law enforcement officials in some western states have no plan or policy in force to handle the prescription drug epidemic that has now come to their cities and towns.

The rates of prescription drug abuse in southern and eastern states has gone down recently, while the rates of prescription drug abuse has spiked in western states like Washington, Colorado, and Oregon.  According to reports, government officials in these states were unprepared for the spike in prescription drug abuse.  Idaho's drug policy administrator is quoted as saying "We're just now in the beginning stages of grasping the full magnitude" of the prescription drug abuse issue.

Prescription Drug Abuse Problem Starts In Southern California

The increase across the western United States has been mostly fueled by drug dealers who obtain large supplies of drugs from "pill mills" in Southern California and then transport them to other states in the west.  Much like the problem of the early to mid 2000's where addicts and dealers obtained large supplies of prescription drugs in Florida and then transported them to other parts of the East Coast, Southern California is providing the supply to meet the demand in other regions of the west.  While just getting their arms around the methamphetamine problem in their areas, the prescription drug abuse problem crept unnoticed into their cities and towns catching law enforcement officials in the western United States unprepared.

Some Prescription Drug Abuse Policies Are Beginning To Work Out West

Taking a page from their counterparts back east, many western states are beginning to adopt policies that were developed several years ago in states like Kentucky, West Virginia, and Florida.  A crackdown on "pill mills" in Florida has resulted in drastic reduction of prescription drugs on the black market, and education programs across the East and South have resulted in reductions in prescription drug abuse and reductions in overdose deaths attributed to prescription drug abuse.  In Florida, the number of deaths related to prescription drug overdoses has gone down by 17% over the past couple of years.  In West Virginia, the rate of prescription drug abuse in people 12 and over has gone down from 5.9% to 4.8% over the past two years.

Prescription drug abuse continues to be an epidemic in the United States, but education and public awareness campaigns have shown success in the East and in the South.  By adopting many of the policies put in place back east, western states should be able to attack prescription drug abuse in their states.

The Importance Of Good Nutrition During Detox and Recovery From Addiction

Pathways-- The Importance Of Good Nutrition During Detox and Recovery From Addiction -- 08-23-16Proper Nutrition During Drug And Alcohol Detox

The majority of people entering into a drug and alcohol detox program are suffering from poor nutrition which unless corrected will make their drug and alcohol detox harder than it needs to be, and the difficult side effects of withdrawals during drug and alcohol detox are one of the primary causes that people decide to quit their drug and alcohol detox program early and go back to using or drinking.  In fact it is becoming apparent that proper nutrition during drug and alcohol detox can drastically reduce the withdrawal symptoms and therefore allow for a better likelihood that the person undergoing drug and alcohol detox will complete their addiction treatment and continue to pursue a clean and sober lifestyle.

Alcoholic Vitamin Deficiency

Alcoholics, for instance, are typically low on thiamine (Vitamin B1) in their system as a result of their drinking, and if this deficiency is left untreated it can lead to wet brain syndrome.  This lack of thiamine is usually due to a poor diet, damage to the digestive system from drinking, and the fact that alcohol prevents the absorption of thiamine in the brain.  Therefore, it has been shown that providing large doses of thiamine during drug and alcohol detox can prevent the onset of wet brain syndrome, or at least shorten the time that the person needs to suffer the symptoms of wet brain syndrome during their drug and alcohol detox.

Opiate Addiction Nutritional Deficiencies

Opiate users, on the other hand, are known to suffer from a wide variety of nutritional deficiencies due to poor eating habits during their addiction as well as the physical side effects of heavy opiate abuse, and providing vitamins and supplements during drug and alcohol detox has been shown to lessen the withdrawal symptoms during opiate detox.  This is especially true for methadone addicts.  Methadone is one of the harshest forms of drug and alcohol detox and providing a well-balanced diet as wells as nutritional supplements during the drug and alcohol detox has been shown to shorten the duration of the side effects associated with methadone detox and therefore improve the odds that the person will complete their drug and alcohol detox and pursue further addiction treatment to remain clean and sober.

A Holistic Approach to Treating Addiction Through Nutrition

Addiction is a mind, body, and spiritual disease.  If we can reduce the anxiety and stress during drug and alcohol detox through the use of proper nutrition as well as nutritional supplements, then the person’s mind will be in a better place to cope with the behavioral changes that will be necessary for pursuing a clean and sober lifestyle after their drug and alcohol detox.  Of course, we also need to bring the body along for the ride during drug and alcohol detox or we are setting ourselves up for failure.  By providing proper nutrition as well as nutritional supplements during drug and alcohol detox, we can restore the proper balance to someone’s body chemistry which will reduce many of the physical symptoms associated with drug and alcohol detox and therefore improve someone’s overall feeling of well-being.

As for the spiritual side, it is critical that proper counseling be provided during drug and alcohol detox otherwise treating the mind and the body with proper nutrition will be useless.  Low self-esteem, for instance, is a common factor amongst addicts and alcoholics and it is important to start to identify the issues behind this during drug and alcohol detox.  If the spiritual side is not treated during drug and alcohol detox, then treating the mind and the body with proper nutrition will be fruitless.

At Pathways, we believe in an holistic approach to addiction recovery, and stress the importance of nutritional rehabilitation in the process.

Naltrexone Alcohol Drug Rehab Assisted Recovery in the Midwest

Pathways-- Naltrexone Alcohol Drug Rehab Assisted Recovery in the Midwest -- 08-23-16One of the latest tools in the fight against opiate dependence and addiction, Naltrexone is being used more and more throughout the Midwest to curb the problem of opiate abuse and dependence that is expanding nationally, and is now reaching the Western United States. This video is a great introduction to Naltrexone and the possibilities that it offers.

Naltrexone breaks the cycle of addiction and gives new hope for alcohol and opiate dependence.

Produced by ARCAmidwest.