Mindfulness & Meditation Therapy in Sacramento
Pathways Recovery is a top-rated addiction treatment center in California state. With a team of experienced professionals on site, we combine evidence-based and holistic treatments to help clients overcome substance abuse and underlying concerns. Mindfulness and meditation therapy is just one of the types of treatment that may be involved in your treatment schedule at our facility. So, what should you know about getting mindfulness and meditation therapy at Pathways Recovery?
What is Mindfulness & Meditation Therapy?
First, let’s define mindfulness and meditation. While you may have heard the terms used together, they aren’t the same. Mindfulness refers to the ability to be present and “in the moment.” On the other hand, meditation is a type of mindfulness practice that typically involves focusing on something, such as a mental image of an object or setting, a breathing pattern, or a phrase.
Extensive types of therapy use mindfulness in one way or another. For example, you will notice mindfulness practices in dialectical behavioral therapy (DBT), mindfulness-based cognitive behavioral therapy (MBCT), and mindfulness-based stress reduction (MBSR).
Mindfulness and meditation therapy at Pathways Recovery involves using meditation sessions to teach mindfulness skills to our clients. While meditation can be considered a holistic practice, there is extensive research to back it up.
What to Expect in a Mindfulness and Meditation Therapy Session at Pathways Recovery’s Holistic Treatment Center
Meditation and mindfulness therapy sessions are held in a group setting at our treatment center. In a mindfulness and meditation therapy session at Pathways Recovery, a licensed mental health professional will guide your group through a meditation session. Meditations are incredibly diverse and can differ in length and content extensively.
Using a calm tone of voice, the provider may instruct your mindfulness and meditation therapy group to close their eyes, envision a specific image (e.g., sitting on the beach), discuss what you feel like while sitting on the beach (e.g., “You feel calm and relaxed. You can feel the sand beneath your feet. As you take each breath in and out, you feel more and more at peace…”), and once it is over, instruct you to open your eyes. This is just one example of what a meditation session might look or sound like.
Mindfulness and meditation therapy sessions may also involve taking note of how you feel before and after the meditation is over, how to use skills like meditation and mindfulness in your daily life, where to find guided meditations outside of treatment, and how to work through common challenges that might arise when meditating. Meditation and mindfulness are not about perfection. In other words, the goal isn’t to “meditate perfectly.” In fact, some people meditate, in part, to work through concerns like perfectionism.
We're here to help.
Mindfulness & Meditation for Mental Health and Addiction
Pathways Recovery treats the mind, body, and spirit as you heal from addiction and co-occurring mental health concerns. Mindfulness and meditation therapy can support all of the above. Research on mindfulness and meditation shows that the practices are effective ways to:
- Relieve physical (bodily) and mental markers of stress.
- Lower depression and anxiety symptom severity.
- Promote a better quality of life.
- Reduce drug cravings.
Mindfulness and meditation therapy can also increase acceptance and lower emotional distress. People with physical health conditions like chronic pain often use practices like mindfulness and meditation therapy to improve their day-to-day lives.
In addiction recovery, everyone encounters challenges or ups and downs. Mindfulness can help you get through the difficult days, step back from and unpack cognitive distortions, and improve your relationships with other people, alongside other benefits.
Overall, meditation and mindfulness therapy sessions are a great supplement to other treatments. Mindfulness and meditation are some of many practices that can help you be the best version of yourself.
How Mindfulness & Meditation Therapy is Used in Our Programs
Pathways Recovery uses mindfulness and meditation therapy alongside other types of therapy. The reason we use multiple types of therapy in our programs is that each type of therapy or treatment offered by our facility helps clients in unique or specific ways. For example, meditation and mindfulness are excellent coping skills for regulating emotions, navigating triggers, and working on impulse control. These activities can help the mind and body feel calm.
Other types of therapy used in our programs, like eye movement desensitization and reprocessing (EMDR) therapy, will play an entirely different role. EMDR, for example, helps clients reprocess traumatic memories. Even a type of therapy like DBT that uses mindfulness will often focus on other goals, like interpersonal skills or getting through an urge to engage in a behavior you want to leave behind.
Our addiction treatment programs in Northern California also offer:
- Medication management and psychiatry
- Medication-Assisted Treatment (MAT)
- Cognitive behavioral therapy (CBT)
- Family therapy for addiction
- Physical activity and yoga
- Recovery meetings
- Life skills
- Creative therapies
- Brainspotting
- Relapse prevention
- Psychoeducation
- Nutrition
When all of the treatments in your treatment plan come together, they give you a strong and comprehensive set of coping skills that you can keep using long after treatment is over.
At Pathways Recovery, we offer a full continuum of care, including inpatient programs, outpatient programs, and medical detox services. Our inpatient programs are highly structured and intensive. In contrast, our outpatient programs are more flexible and may be ideal for those who need to balance obligations like work while in treatment.
We have a separate drug rehab for women and drug and alcohol rehab for men, both of which treat all types of substance use disorders. Pathways Recovery accepts most forms of health insurance, which you can verify for treatment online through our website or by calling our admissions line. All calls to Pathways Recovery are cost and commitment-free.
Call Pathways Recovery to Learn More About Mindfulness & Meditation Therapy in Sacramento
Pathways Recovery is in the greater Sacramento area in Roseville, making us an ideal choice for those looking for treatment programs that involve mindfulness and meditation therapy in Sacramento. The addiction treatment experts at Pathways Recovery are compassionate, trauma-informed, and here to help you or your loved one overcome addiction from a whole-person perspective.
If you have any questions about how to get to our treatment center, our programs and the types of therapy we offer, or anything else we can help with, please call our admissions line or contact Pathways Recovery online today.
