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Category: Recovery

A woman practices meditation, a healthy coping skill that can be developed through life skills for addiction recovery.

Essential Life Skills for Addiction Recovery

The road to recovery is life-long. Although seeking professional addiction treatment is helpful for individuals to safely overcome addiction and learn healthy coping strategies to maintain their sobriety, addiction treatment does not guarantee sobriety for

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People participate in a group therapy session, an important method of finding accountability in treatment.

Finding Accountability in Treatment

Addiction recovery is a life-long journey. Although seeking treatment and overcoming addiction is exciting, that doesn’t mean you won’t ever be tempted by triggers to fall back into your old unhealthy habits. This is why

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Top Common Fears in Recovery

Fear is an extremely powerful emotion that everyone faces. Whether it’s an irrational fear or fear of the unknown, without a doubt, everyone has experienced fear at some point in their life. However, how you

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Building Self-Esteem and Confidence in Recovery

Research supports that individuals who struggle with addiction experience lower self-esteem than non-addicts. However, addiction recovery offers individuals the opportunity to not just overcome their addiction, but rebuild their self-esteem and confidence so you can

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