Addiction recovery is a life-long journey. Although seeking treatment and overcoming addiction is exciting, that doesn’t mean you won’t ever be tempted by triggers to fall back into your old unhealthy habits. This is why accountability is so important in your road to recovery. In this article, you’ll learn why accountability is important and how finding accountability in treatment is possible.
At Pathways Recovery, we are a top-rated drug rehab in Sacramento that helps men and women break free of addiction and achieve long-lasting sobriety. We take a gender-specific approach to addiction treatment so you can receive tailored support to best address your recovery needs. Ready to break free from your addiction? Contact us today!
5 Ways to Find Accountability in Treatment
Finding accountability in treatment doesn’t have to be hard. Below are several ways you can find accountability to reduce your risk of relapse and maintain your recovery progress.
- Work With a Therapist or Addiction Specialist
First, working with a licensed therapist or addiction specialist is one of the best ways to support your road to recovery. Not only are addiction specialists trained to support those in recovery, but they also can serve as a great support system to keep you accountable throughout your recovery journey. A therapist and addiction specialist can provide vital guidance as well as track your progress with you so you can ensure that you are on the right path toward long-term sobriety.
- Attend Group Therapy
Finding accountability in treatment from peers is another great way to support your recovery. You can find support from peers by attending group therapy sessions. Group therapy is an effective way to share and learn from others who have similar struggles and experiences. This can not only help you feel less alone in your recovery journey, but it can also bring some hope and insight by seeing others who are making positive strides to achieve long-term sobriety.
- Set Realistic Goals
Next, you can also keep yourself accountable by setting realistic goals for yourself to achieve. Examples of realistic goals could include reaching one month of sobriety, attending a weekly support group, or even starting a new hobby. Not only can goals help support your recovery, but they can also keep you accountable for living a healthier lifestyle by prioritizing your physical and mental health.
- Keep Track of Your Progress
It’s difficult to keep yourself accountable if you aren’t tracking your progress. Tracking your progress allows you to reflect on where you’ve been, where you are, and where you are going in your recovery journey. Whether it’s journaling about your day or sharing your progress with a trusted friend or therapist, it’s important to track your progress to keep yourself accountable for leading a healthier life in treatment and beyond.
- Be Honest with Yourself and Others
Finally, don’t be afraid to open up and be honest with yourself and others. Finding accountability in treatment involves being honest and vulnerable about where you are on your road to recovery. Therefore, if you find you are struggling with cravings, urges, triggers, or if you relapse, it’s critical you let someone you trust (i.e. your addiction specialist or therapist) know so you can learn from these struggles and support your ongoing recovery journey.
Top-Rated Drug Rehab in Northern California
Finding accountability in treatment is essential. Whether you find accountability with peers, loved ones, therapists, or addiction specialists, it’s critical you have a support system you can lean on to keep you accountable along your road to recovery. If you or someone you know is struggling with addiction, it’s crucial you seek professional help to safely and effectively overcome your addiction.
At Pathways Recovery, we are a leading drug rehab in Northern California that helps people break free from addiction once and for all. We understand that each client’s recovery is unique. That’s why we offer an extensive range of holistic addiction treatment options and programs to ensure you receive the exact care you need to achieve long-lasting sobriety. Contact us today to learn more about how we can best support your recovery journey.
