Celebrating Milestones in Recovery
Not every victory in recovery is about grand transformations or dramatic life changes. Sometimes, it’s about the quiet, steady progress, the first day without a drink, the first month free from cravings, or even just
Key Skills for Communication in Recovery
Communication is a fundamental skill in recovery and in life. Effective communication can help you talk openly and honestly with others, while also being able to listen to yourself and ask for help effectively when
Avoiding Complacency in Recovery
Recovery is a life-long journey that can be filled with many ups and downs. Unfortunately, many people wrongfully assume that seeking professional treatment alone will guarantee sobriety. However, this is not the case. This is
How Long is Inpatient Treatment For Depression?
According to the World Health Organization, millions of people worldwide struggle with depression. Depression, left untreated, can harm your mental and physical health, relationships, and work life for the worse. Although depression is a common
Can Prescription Drugs Impair Your Ability to Drive Safely?
Nearly 50% of the U.S. population uses at least one prescription drug. Prescription drugs, when used as prescribed by your doctor, can help alleviate symptoms from pain to mental health disorder symptoms and more. However,
Essential Life Skills for Addiction Recovery
The road to recovery is life-long. Although seeking professional addiction treatment is helpful for individuals to safely overcome addiction and learn healthy coping strategies to maintain their sobriety, addiction treatment does not guarantee sobriety for
How Does Addiction Affect Brain Chemistry?
Addiction is a brain disease that impacts millions of lives each year. Drugs are addictive substances that alter your brain chemistry and essentially hijack your brain. This is why addiction recovery is so much more
A Family Guide to Addiction and Recovery
According to the Pew Research Center, nearly half of Americans have a family member or close friend who’s struggled with addiction. It can be difficult to watch someone you love struggle with addiction. Unfortunately, many
How To Help Others In Their Recovery Journey
Addiction is a debilitating disease that can rob you of your health, quality of life, and relationships. As a loved one of someone battling addiction, it can be extremely difficult watching your close friend or
Finding Accountability in Treatment
Addiction recovery is a life-long journey. Although seeking treatment and overcoming addiction is exciting, that doesn’t mean you won’t ever be tempted by triggers to fall back into your old unhealthy habits. This is why
Life Lessons You’ll Learn in Sober Living
As you progress along your sobriety journey, you’ll inevitably learn many life lessons. From understanding the importance of forgiveness and community to learning why building healthy routines and asking for help is key to leading
Cultivating Gratitude in Recovery
Addiction recovery is a life-long journey that can be filled with many ups and downs. Millions of adults struggle with drug addiction each year. While recovery can be an exciting time, it can also be
Top Common Fears in Recovery
Fear is an extremely powerful emotion that everyone faces. Whether it’s an irrational fear or fear of the unknown, without a doubt, everyone has experienced fear at some point in their life. However, how you
Counseling for Couples in Addiction Recovery
Nearly half of Americans have a family member or close friend who’s struggled with addiction at some point in their lives. Addiction can be very damaging to relationships, including romantic relationships. If you or your
Exploring Gender-Specific Approaches to Mental Health Treatment
Millions of men and women struggle with mental illness each year. Although gender does not impact whether or not an individual struggles with mental illness, it’s important to understand that gender does impact how an
Cognitive Behavioral Therapy for Behavioral Health
Cognitive behavioral therapy (CBT) is a popular treatment within the behavioral healthcare industry. From helping recovering addicts to individuals struggling with depression or anxiety disorders, CBT is a versatile treatment option that can help improve
Building Self-Esteem and Confidence in Recovery
Research supports that individuals who struggle with addiction experience lower self-esteem than non-addicts. However, addiction recovery offers individuals the opportunity to not just overcome their addiction, but rebuild their self-esteem and confidence so you can
Building a Supportive Sober Network in Recovery
Almost half of Americans have a family member or close friend who struggles with drug addiction. Addiction is a debilitating disease that can be very isolating. However, if you are recovering from drug addiction, this
How Can Therapy Help With Addiction?
Therapy isn’t just for mental illness. Therapy can play a critical role in helping recovering addicts overcome addiction and maintain sobriety. There are a variety of therapy approaches from alternative therapies like art therapy to
How to Prevent Prescription Drug Abuse
According to the National Institute on Drug Abuse, about 5.1% of people aged 12 or older report abusing prescription drugs in the last 12 months. Unfortunately, prescription drug abuse rates are on the rise, with