Almost half of Americans have a family member or close friend who struggles with drug addiction. Addiction is a debilitating disease that can be very isolating. However, if you are recovering from drug addiction, this does not mean you have to progress along your recovery journey all on your own. A supportive sober network can significantly help motivate you and keep you accountable along your recovery journey. Keep reading to learn more about what a sober support network is, and how you can build your own support network.
At Pathways Recovery, we provide premier addiction treatment centers for men and women to help heal each patient’s mind, body, and spirit so they can live happier, healthier lives. We understand how isolating addiction can be. That’s why we’re here to help you every step of the way to regain control of your life once and for all.
Ready to start your recovery journey? Contact us today.
What is a Sober Support Network?
Before discussing how you can build your own sober support network, it’s important to understand what a sober support network is. Essentially, your sober support network includes any trusted family members, friends, community groups, addiction specialists, and more who can support you along your sobriety journey.
Let’s face it, your addiction recovery journey will likely be filled with many ups and downs. Fortunately, you don’t have to face your addiction alone. From seeking professional addiction treatment to building a sober support network, there are many individuals you can lean on throughout recovery. Whether you are looking for motivation or people to keep you accountable, your sober support network provides constant love and support as you begin to take back control over your life.
It’s important to note that your sober support network should not include unsupportive individuals or individuals who are not healthy themselves. For example, if you used to do drugs with a group of friends, these friends who are still abusing drugs themselves should not be part of your sober support network as they can increase your risk of relapsing.
How to Build Your Own Sober Support Network
Your sober support network can consist of anyone you trust who you can lean on to support you in your recovery journey. Below are some common examples of how you can build your own sober support network!
- Rebuild Relationships with Trusted Family and Friends
Without a doubt, addiction can fracture relationships with loved ones; however, that doesn’t mean these relationships are broken forever. During your recovery journey, you can rebuild these relationships with trusted friends and family members. Whether that be through rebuilding your relationships during family therapy, or outside rehab, without question if you show your family and friends you are striving to lead a sober life, your family and friends can be a great support system for you.
- Consider Sober Living Post-Rehab
Sometimes it can be difficult to transition from addiction treatment back to your normal life and responsibilities. Fortunately, there are various post-rehab resources, like sober living communities, which offer you the ability to slowly transition back into your normal life. Sober living communities give you resources and an environment around other recovering addicts so you can feel supported transitioning back into your everyday life.
- Join Sober Events in Your Community
You can also consider joining sober activities or sober events in your community, such as support groups to build your sober support network. Attending support groups can be a great way to meet other recovering addicts who understand what you are going through. Likewise, during these support groups, you can gain motivation from others who may be further along their recovery journey.
- Continue to Work with A Professional Addiction Specialist
Last but not least, just because you receive addiction treatment doesn’t mean you can never ask for help from a professional again. If you are struggling with triggers to abuse drugs, consider receiving professional addiction treatment from a specialist. This way you not only grow your sober support network, but you can also continue to work on yourself and your sobriety journey with a trained professional.
Ready to Start Your Road to Recovery
You should never feel alone or unsupported along your road to sobriety. From rebuilding relationships with loved ones to attending support groups, there are several ways you can grow your supportive sober network so you can have trusted individuals to lean on as you progress along your sobriety journey.
If you or someone you know is struggling with addiction, help is available. At Pathways Recovery, we provide a comprehensive range of treatment programs to help as many individuals as possible break free of addiction for good. Contact us today to learn more about how we can help you start your road to recovery.